Bushwood (Ottawa Park Golf Course)

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Date(s) - 09/07/2023
5:30 am - 6:15 am

The Q:
The Situation

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Joel "Mr. Rogers" Shenk
    Joel "Mr. Rogers" Shenk says:

    Back Blast for Bushwood 9/7/2023

    Attendance: Bob Vance Refrigeration, Ricky Bobby, T-Rex, The Situation, Boo Boo, Wilson, Mr. Rogers
    The Q: Mr. Rogers
    The 6: Boo Boo

    “Boundary Waters Beat Down”
    Warmup – Side Straddle Hop, Mountain Climbers, Chain Breakers, Abe Vigoda
    “Portage” – 10 Man Makers, 15 No Surrenders, 20 Lunges, Ruck to next stop
    “Paddle” – 10 Carolina Dry Docks, 15 Superman Rows, 20 single arm rows (using ruck, 10 Right Arm, 10 Left), 30 seconds plank
    “Set up Camp” – 10 Burpees, 15 Big Boys, 20 Shoulder Taps, 30 Air Presses.

    Keep repeating cycle for the entire time.


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