Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 09/07/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Back Blast for Bushwood 9/7/2023
Attendance: Bob Vance Refrigeration, Ricky Bobby, T-Rex, The Situation, Boo Boo, Wilson, Mr. Rogers
The Q: Mr. Rogers
The 6: Boo Boo
“Boundary Waters Beat Down”
Warmup – Side Straddle Hop, Mountain Climbers, Chain Breakers, Abe Vigoda
“Portage” – 10 Man Makers, 15 No Surrenders, 20 Lunges, Ruck to next stop
“Paddle” – 10 Carolina Dry Docks, 15 Superman Rows, 20 single arm rows (using ruck, 10 Right Arm, 10 Left), 30 seconds plank
“Set up Camp” – 10 Burpees, 15 Big Boys, 20 Shoulder Taps, 30 Air Presses.
Keep repeating cycle for the entire time.