Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 09/28/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Q: The Situation
PAX: boo boo, Mr. Rogers, Wild Sprayer, John Denver, Tucson, Cobra Commander
All the exercises in cadence. Reps: 10 minimum
1. Side hops
2. Windmill
3. Merkins
4. Dips
5. Situation Squat
6. Situation Burpee’s
7. Imperial walker
8. Bonnie Blair
9. Carolina Drydocks
10. Mountains climbers
11. Standing Mountains climbers
12. Lit. Dans
13. Mike Tyson
14. American hammer
15. Superman pulls back
16. Alt shoulder taps
17. Cobras
18. Air Press
19. Incline Merkin
20. Bounce Squat
21. Crunchy Frog
22. Motivator