Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 12/21/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Q – Tucson
6 – Mr Rogers
Present – Joel “Mr Rogers” Shenk, Adam “Tucson” Just, Andy “Scrooge” Riggs, Chris “Yeast” McKenzie, Jon “Boo Boo” Komperda, Mathew “Cobra Commander”, Matthew “Wilson” Holland, Mykel “the Situation” Pollock.
Back Blast:
Warm up – SSH, Abe Vigoda
Then down in the amphitheater PAX did rotating exercises in 6 stations with National Lampoons Christmas Vacation quotes and playlist. 1st time – 10 reps each exercise. 2nd time – 20 reps each exercise. Exercise included: merkins, dry docks, LBC, Mike Tyson, Imperial walker, curls, tree huggers, burpees, big boys, monkey humpers, squats, flutter kicks, derkins, fairy jacks, mt climbers, american hammers.