Bushwood (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/29/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
University of Toledo (Moon Tower)
Categories
Bootcamp Style Workout.
Date 4.29.21
Title: Filling In For Gap
QIC: Vance Refrigeration
PAX: Wild Sprayer, Dauber, Ollie, Cobra Commander, Jimmy Dean, Tidwell, Vance Refrigeration
No FNG’s so into core principals
The Thang: Each round consisted of the 3 exercises all 4 is 1 and led in cadence by the Q. After each round the PAX do a wall sit while each member completes the exercise. After each round, add an exercise to the wall sit taking a break in between.
20 SIDE STRADDLE HOPS
20 MT CLIMBERS
20 IMPERIAL WALKERS
WALL SITS
20 HEEL TOUCHES
20 SIDE STRADDLE HOPS
20 MT CLIMBERS
15 FREDDIE MERCURY
WALL SIT
20 HEEL TOUCHES
15 MERKINS
20 SIDE STRADDLE HOPS
15 AMERICAN HAMMERS
15 FREDDIE MERCURY
WALL SIT
20 HEEL TOUCHES
15 MERKINS
10 BIG BOYS
15 KLINGER KICKS
15 AMERICAN HAMMERS
15 FREDDIE MERCURY
WALL SIT
20 HEEL TOUCHES
15 MERKINS
10 BIG BOYS
5 BURPEES
COR: Seven
NOR
Sharing of the six: Tidwell-EH’d by Minnie and got his name because his favorite is Jerry McGuire. Shared a story of how Sipe brought him a meal when he had COVID and his family was quarantining.
Announcements: Pub ruck, Convergence
Prayer Intentions: Tidwell’s sister in law Jackie who is dealing with health issues, the children of our country and what they have had to go through the last year plus, first responders and military.
Always an honor,
Bob Vance, Vance Refrigeration