Close Park (The Oasis)
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Date/Time
Date(s) - 09/01/2018
6:30 am - 7:30 am
The Q:
Romano
Location
Close Park
Categories
Tags:
Toledo
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
“Pre-Game Ruck”
Date: 09/01/2018
Time: 5:30 AM – 6:30AM
Location: The Oasis @ Close Park
QIC: Modell
PAX: 4 total – So-crates, Gap, Dauber, Modell.
We got in a good 3.0-3.3 miles on an easy Saturday morning in West Toledo.
All stayed for Romano’s awesome football season kickoff Beatdown, so we saved COT for three Beatdown.
Enjoyed the convo and workout with you guys as always!
9/1/2018 Beatdown
QIC:
Romano
PAX:
FNGs: Phil “Dinklage” Moline/Mike “Finkel” Kantner/David “Witten” Ivey
Dauber
St. Pauly
Tomahawk
Thumper
Maytag
Stark
Billy Bob
Usain
Houdini
Rooster
Socrates
Modell
Glitch
Bullwinkle
Tha Thang:
We played flag football! Whitney Houston sang the national anthem, we did the coin flip…1’s vs. 2’s. The 1’s beat the 2’s 4-3…It was an incredible game. Headlined by a highlight tackle:
Usain clotheslined Dauber at the goal line. He said it was unintentional….
Circle of Trust/Ball of Man
8/8/2018 Beatdown
QIC:
Romano
PAX:
Gadget
Go-Go
Jake the Snake
Socrates
Rocko
Dauber
Meatloaf
St. Pauly
1) 1 lap around The Oasis
2) Each member of the PAX, one at a time, did one rep of the “obstacle course”…which was going through the entire jungle gym without touching the ground (monkey bars/monkey wheel/bridges/slide/up and over the climbing wall 3 times).
While that was happening, the PAX was doing one exercise at a time, 15 reps, called out by each member of the PAX one by one. We did this for 30 minutes.
3) We played Ultimate Frisbee. The 2’s beat the 1’s, even though they were down a man, 5-4.
Circle of Trust/Ball of Man