The Dolphin
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Date/Time
Date(s) - 01/12/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q: Fletcher
Attendance: Fletcher, Juice, and Irish Springs
Started with F3, core principles, credo, mission
Warm Up: side straddle hop, chainbreakers, windmill
Workout: block workout. 8 different block workouts where we went from 11 reps for each workout down to 3 reps and worked our way back up to 6 reps. after each set of 8 workouts, we ran about .15 miles before doing the next set.
Wrap Up: circle of trust, count, announcements, prayer intentions.