The Dolphin
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Date/Time
Date(s) - 02/09/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
2
replies
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F3- Fitness Fellowship Faith
5 core principles
PAX- Irish Springs, Spokes, Carleton, Marmaduke, and Juice
List on 10 exercises with 100-150 reps each
Pair up
One partner runs while the other keeps count, then switch
Plank at the end
Picked up Q from Fletcher who was out sick
F3- Fitness Fellowship Faith
5 core principles
PAX- Irish Springs, Spokes, Carleton, Marmaduke, and Juice
List on 10 exercises with 100-150 reps each
Pair up
One partner runs while the other keeps count, then switch
Plank at the end