The Dolphin
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Date/Time
Date(s) - 03/01/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q: Irish Springs
New Month, New Goals, New to Fatherhood
Started with 5 core principles, credio, SSH, Grass Grabbers, Chain Breakers.
Surprised the pax with a murph.
2 laps around the school track (1 mile)
100 pull ups
200 merkins
300 squats
2 laps around the school track (1 mile)
Ended with COA, NOA, COT, Prayer
Pax: Carleton, Juice, Marmaduke
Always an Honor to Lead!
Irish Springs