The Dolphin
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Date/Time
Date(s) - 03/08/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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F3- Fitness, Fellowship, Faith
5 Core Principles
PAX- Spokes, Marmaduke, Irish Springs, Fletcher, and Juice
6 Stations consisting of various block exercises
Farmer carry in between stations
Every 3 stations, Rifle carry around the light posts and then repeato
2nd F Coffeteria to follow
Pleasure to lead!