The Dolphin

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Date/Time
Date(s) - 03/15/2024
5:30 am - 6:15 am

The Q:
Juice

Location
Douglas Road Elementary

Categories

Tags:
Bedford


1 reply
  1. Anonymous
    Anonymous says:

    Q- Biff
    PAX- Juice, Fletcher, Spokes, Marmaduke, Irish Springs

    Start in lot and jog around building to benches
    • 20 dips
    • 10 step ups (2 is 1)

    Mosey to shelter
    • 10 incline merkins
    • 10 decline merkins
    • 20 Air Presses
    • 10 burpees

    Mosey
    • 15 LBC’s
    • 15 American Hammers
    • 15 Toe Taps
    • 15 Klinger Kicks
    • 15 Freddy Mercury’s

    Mosey
    • 15 Squats
    • 15 Superman’s
    • 15 Monkey Humpers
    • 15 Calf Raises

    Mosey
    • 10 Shoulder Taps
    • 10 Mike Tysons
    • 10 Carolina Drydocks
    • 10 Merkins

    Reply

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