The Dolphin
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Date/Time
Date(s) - 03/22/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Vacation Beatdown
Q-Spokes
5 core principles, mission & credo
warmup-side straddle hop, chain breaker, imperial walkers and grass grabber
Tik Tok workout
20 tik tok burpees-200 merkins between pair
lap around playground with various exercises using equipemnt
20 tik tok burpees-300 squats between pair
lap around playground with various exercises using equipment
32 merkins
COT, COR announcements and prayers
6-Marmaduke
Spokes, Irish Springs, Fletcher, Marmaduke, Juice, Mr. Rogers, Carlton and FNG Nomad