The Dolphin
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Date/Time
Date(s) - 04/19/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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F3- Fitness, Fellowship, Faith
PAX- Carleton, Irish Springs, Spokes, Fletcher, Marmaduke, and Juice
PAX Partners Up
1 partner wall sits while the other partner completes the rep list. Whoever fails first must run around the playground to relieve their partner. Partner picks up count from where first partner left off. Repeato.
Rep List:
200 Squats, 100 Hand Release Merkins, 200 Step Ups, 200 Flutter Kicks, 100 Scissors, and 100 X Factors
Always a pleasure to lead!