The Dolphin
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Date/Time
Date(s) - 09/06/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q: Irish springs
250th day of the year
Started with credio, and 250 SSH and got after it.
Pax would perform the exercise until failure. Once pax failed they ran 50 yards and back and picked up where they left off.
250 curls
250 merkins
250 LBC
250 block press
Ended with COA, NOA, COT, Announcement, prayer.
Pax: Marmaduke, Fletcher, Juice, Spokes, Biff, Grains, Mongoose, Carleton
Always an Honor to Lead!
Irish Springs