The Dolphin
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Date/Time
Date(s) - 01/17/2025
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q: Irish Springs
National Boot Leggers Day
Started with 5 core principles, credio, ssh, wind mills, chain breakers and got after it.
TABATA style beatdown while 1 pax (boot legger) ran around the school as the time.
Station 1: merkins
Station 2 60 lb coupon squat
Station 3: curls
Station 4: block press
Station 5 : block swings
Station 6: LBC
Station 7: Klinger Kick
Station 8: shrugs
Ended with COA, NOA, cot, announcements, prayer.
Pax: spokes, Marmaduke, juice, fletcher, Carleton, biff, grains, lofty
Always an honor to lead!
Irish Springs