The Dolphin
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Date/Time
Date(s) - 01/24/2025
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Bring the Heat
QIC: Ricky Bobby
PAX in Attendance: Lofty, Mongoose, Juice, Grains, Wilson, Marmaduke, Fletcher, Ricky Bobby
Warmup: Side Straddle Hops, Abe Vigodas, Michael Phelps
Workout Details:
A whiteboard with 11 exercises dictated the beatdown. We started under the pavilion, performing 10 reps of the first exercise before jogging to the blocks for 5 man-makers. Each round, we returned to the pavilion and added the next exercise in sequence before heading back for more man-makers.
Ended with COR, NOR, and COT.
The 6: Wilson
Always a pleasure to lead!