The Dolphin

1. 

   Brian Hede says:

   February 7, 2025 at 7:24 am

   F3- Fitness, Fellowship, and Faith

   PAX- Irish Springs, Carleton, Fletcher, Lofty, Grains, The Situation, and Juice

   6 Stations, Partner up and. Complete each station then run a lap and move on to the next station. Each partner rotates doing a wall sit while the other completes the exercises:

   Group #1:

   Mountain Climbers- 20 reps (2 is 1)

   Pickle Pounders- 15 reps

   Stump Huggers- 10 reps

   Group #2:

   Side Pounders (obliques) –
   20 reps (10 on each side)

   American Hammers- 15 reps (2 is 1)

   Toe Touches- 10 (2 is 1)

   Group #3:

   LBC’s- 20 reps

   Freddy Mercurys- 15 reps (2 is 1)

   Crunchy Frogs- 10 reps

   Group #4:

   Partner Leg Throws- 10 reps

   Partner Plank Pushes- 10 reps (each partner)

   Group #5:

   Heels to Heaven- 20 reps

   Superman- 15 reps

   Big Boy Sit Ups- 10 reps

   Group #6:

   Flutter Kicks- 20 reps (2 is 1)

   Broken Wheelbarrow- 10 reps (each partner)

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