The Dolphin
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Date/Time
Date(s) - 04/11/2025
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
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Bedford
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Friday at the Fin
QIC: Ricky Bobby
PAX in Attendance: Ricky Bobby, Fletcher
Warmup
Side Straddle Hops, Abe Vigodas, Michael Phelps
Workout Details
We set up 5 stations: 1 in the center and 4 in each corner of the basketball court. We started with 1 rep at the center, moved to a corner station, and increased the rep count at each station. After each corner station, we returned to the center. We continued this pattern, increasing reps up to 21, then worked back down to 0.
Ended with COR, NOR, and COT
Always a pleasure to lead!