The Dolphin
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Date/Time
Date(s) - 04/18/2025
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
3
replies
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Friday @ the Fin
Q- Mongoose
PAX – Marmaduke, Grains, Irish Springs, Fletcher, Mongoose
F3, Credo, Mission, Disclosure
Warmups
Piano Man, SSH, Chain Breakers, Michael Phelps
Lap around
Tha thang
Upper body 20, overhead carry to other pole, 1 min core, overhead carry back, 10 rep
After complete, 1 hand farmer carry to mystery excerise cards. Farmers carry back on opposite hand.
Repeato and time
Count, Name O Rama, announcements, prayer
All PAX were present for 2F Coffeeteria after the Beatdown
Mongoose, Marmaduke, Irish Springs, Grains, Fletcher for Beatdown and 2F Coffeeteria