The Dolphin
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Date/Time
Date(s) - 06/13/2025
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Fitness, Fellowship, Faith
PAX- Irish Springs, Marmaduke, Grains, Emu, and Juice
Partner up and complete the list of exercises as a team while keeping count each round. Run to the pull up bar and complete 2 pull ups each time, then switch.
Exercises:
Hand Release Merkins- 100
Superman- 150
Mike Tysons- 100
Dips- 150
Stump Huggers- 100
Big Boy Sit Ups- 150
Sumo Squats- 100
Side Straddle Hops- 150
Step ups- 100
Hold a Plank