F3 Dad’s Workout – North
Map Unavailable
Date/Time
Date(s) - 07/19/2020
2:00 pm - 3:00 pm
The Q:
Bagels
Categories
Tags:
Maumee, Perrysburg, Sylvania, Toledo
This one is family friendly! Bring out the 2.0’s (the kiddos) each month at 2:00 pm. The workouts are for the kids, lead by the dad’s and their shorties. The FiA moms are always welcome too! Fun with water balloons, sledding hills, water melons, pumpkins and more. These workouts are to inspire play and the love of an active outdoor lifestyle with the whole family. Childhood favorites like tag, ultimate Frisbee, and football are often incorporated into these workouts.
Location of the workout rotates around the Sylvania and West Toledo area.
F3 Workout 7/19/20 (Kids)
Q – Bagels
Pax – Dollywood, Otto, Bagels
2.0s – Nitro, Kirby, Crayola, Sugar, Brick, Speedy, Flipper, Crayola
Ms – None
• Principles of all F3 Workouts
o Free
o Outdoor
o Men – anyone
o Peer led in rotating fashion
o COT at end
• Warmup
o Side straddle hop x15
o Michael Phelps
o Running – 1 lap around field
A-to-Z workout. For some exercises, first rep count is for 2.0s and second rep count is for dads.
• A Air press x20/x40
• B Burpee x5/x10
• C Calf raise x15/x30
• D Donkey kick x5/x10
• E Egyptian walk to tree & back
• F Freddie Mercury x10/x20
• G Gorilla walk
• H Hop like bunny to tree and back
• I Imperial Walker x20
• J Jump squat x10/x20
• K Klinger Kick x10/x20
• L LBC x25/x50
• M Merkins x10/x20
• N Nickels – 5 Squats, 5 Side Straddle Hops, 5 Merkins, 5 Mountain Climbers, 5 Burpees
• O One leg jump x10 each leg
• P Plank hold to 20 count
• Q Quick feet to 20 count
• R Run 1 lap
• S Situps with partner x15
• T Toe touch x10 each leg
• U Up/down x10/x20
• V V-ups x10/x20
• W Wheelbarrow to tree and back
• X X-crunch x20
• Y Yoga stretch
• Z Zig-zag hop