Faith Hill (Northview HS)
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Date/Time
Date(s) - 08/19/2024
5:30 am - 6:15 am
The Q:
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
National Potato Day
Q: Ricky Bobby
Pax:
Trojan
Screech
Tupac
Gas Man
Palin
Goose
Brute
Splinter
Trinity
Mayor
Bunker
Boo Boo
Tucky
Smails
Rubble
Gretel
Sipe
Cogsworth
Johnny
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, chain breakers, and Michael Phelps.
We then did a workout 5 cones spaced out about 10 yards with 4 different block exercises and 4 different modes of transportation between each cone. We started with the mode of transportation and went to the first cone and back doing 5 reps of the exercise. We then went to the second cone and back increasing the rep count by 5 for each cone. The exercises and modes of transportation were
Alt block merkins –> bear crawls
Block Squats –> lunges
Shoulder press –> murder bunnies
Man makers –> broad jump burpees
Ended with COR, NOR, COT
6: Goose
Always a pleasure to lead