Faith Hill (Northview HS)
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Date/Time
Date(s) - 09/30/2024
5:30 am - 6:15 am
The Q:
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
9/30/24
Faith Hill
The Thang – “Static”
Q – Hedgehog
PAX (19) – Hardwood, Shooter, Mercy, Tupac, Nails, Smails, Splinter, Trinity, Pinewood, Oliie, Tucky, Mayor, Ghost Pepper, Beaker, Speedo, Mole, Rubble, Brute, Hedgehog
Mission / Creedo
Warm Ups (in cadence) – SSH’s, Squats
Partner Up
The Thang (Static)
One pax stays in a static hold while the other pax performs an exercise, complete, switch, go to the next station
1. Bar Hang / 15 Burpees
2. Wall Sit / 20 Wall Merkins
3. High Plank / 25 Lt. Dans
4. Squat Hold / 20 Diamond Merkins
5. Lunge Hold / 40 BBSUPs
6. Curl Hold / 50 OH Presses (use block)
7. OH Press Hold / 50 Curls (use block)
8. Low Plank / Bear Crawl (down hill around cone and back up)
Mosey around school
REPEATO
COT – countorama, nameorama, Know the Six (Trinity), Announcements, Prayer Intentions