Faith Hill (Northview HS)
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Date/Time
Date(s) - 10/14/2024
5:30 am - 6:15 am
The Q:
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
10/14/24
AO – Faith Hill
QIC – Mole
Brought back the drywall workout, out of the archives, at the request of Smails.
Beatdown details:
Four exercises per quad. Reps decrease by one every round. Start with 20 reps, next set 19 and so on. Quad 1 is five rounds (20-16 reps). Quad 2 is five rounds (15-11 reps). Quad 3 is five rounds (10-6). Quad four is 5 reps down to 1 for the final set.
After every other set, run to the bottom of the hill and back to the top.
Quad 1 – merkins, big boys, squats, plank knee to elbow.
Quad 2 – staggered merkins, lunges, leg raises, Spider-Man squats
Quad 3 – burpees, diamond merkins, knee clap sit-ups, broad jumps
Quad 4 – LT Dans, donkey kicks, hand release merkins, toe touch sit ups.
COT – closed with the six and a prayer.
PAX – Bambi, Brute, Cobra Commander, Speedo, Flush, El Hacker, Tucky, Side Show, Mandela, Smails, Tupac, Ghost Pepper, and Mole as Q.
It is an honor and privilege to lead.
Mole