Faith Hill (Northview HS)
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Date/Time
Date(s) - 11/18/2024
5:30 am - 6:15 am
The Q:
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
Backblast. Chop Shop VQ. Became a virgin again after 4 years since last Q. First Q in Ohio. Moved from Texas after 20 years to Ohio in 2020. We had 21 PAX show up for a before dawn and pleasant morning. PAXs were calling out in unison the Hai Yahs to the Samurai Lunges (sorry to the homes behind Northview high). Please pray for Earmuff’s mom’s health and all other prayers said during CoT.
Warm up
Imperial walker
Abe vigoda
Air squats
Arm circles
SSH
Mosey
Samurai lunges
Mountain climbers
Jump shot
Merkins
Toe raises
Mosey back
The thang
Rabbit – lunge there and run back taking turns (long jump, duck walk, bear crawl)
Peloton
Air sit
Squat thrust
Seal claps
Plank jacks
Donkey kicks
Derkin
Air press
CoP
Mary
Leg raises
Flutters
LBCs
Wipers
Recover
PAX in attendance – Mayor, Rubble, Mole, Bambi, Bunker, Tucky, Ollie, Beaker, Tupac, Pixar, Shooter, Scrooge, Smails, Mailman, Trinity, Brute, Cogs, Flush, Hedgehog, Splinter and Chop Shop. Q’d by Chop Shop