Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/06/2025
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
Monday #1
QIC: Ricky Bobby
PAX in Attendance:
Cobra Commander
Vance Refrigeration
Mayor
Splinter
Tupac
Mr. Rogers
Beaker
Nails
Goose
Rubble
Bambi
Sideshow
Smails
The Situation
Wooderson
Jinxy
Wilson
Tucky
Johnny
Yeast
Brute
Warmup:
• Side Straddle Hops (25 in cadence)
• Abe Vigodas (10 slow cadence)
• Michael Phelps (10 in cadence)
Workout Details:
The workout featured 6 stations, each with 4 exercises. Using a block, we carried it to each station as we progressed. A single die determined our path:
1. Roll the die and move to the corresponding station.
2. First visit to a station: complete Exercise #1 only.
3. Each subsequent visit: add the next exercise in sequence (e.g., Exercise #1 + #2 on the second visit).
Station 6 had a single exercise listed (Man Makers). We started with 3 reps and added 3 each visit.
Finished with 10 man makers in cadence
Ended with COR, NOR, and COT.
The 6: Mr. Rogers
Always a pleasure to lead!