Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/27/2025
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
Trump Cards Workout – Jan 27, 2025
Pax : Pixar, Mayor, Sipe, Beaker, Goose, Tupac, Romano, Trojan, Mr. Belding, cobra commander, Dauber, Bambi, Ollie, Trinity, Splinter, & Brute (left early as usual)
Intro
Been a long time since I Qd. Great to get back out there and get afta w the boys. Lots of great tunes. No one griped
Warm up
– Side straddles
– Imperial walkers
– Pushups
7s section
Merkins – thrusters w block
Big boys – Goblet squats
Card Deck stations
5 stations w 10 card decks
Pick 5 out of ten to do, then move to the next station.
Warm down:
Pixar deep squats and tennis ball tosses
COT