Faith Hill (Northview HS)
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Date/Time
Date(s) - 06/16/2025
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
6/16/25
AO – Faith Hill
QIC – Mole
“Smails made me do it!”
Beatdown details:
As titled, Smails requested I bring this one back.
Four exercises per quad. Reps decrease by one every round. Start with 20 reps, next set 19 and so on. Quad 1 is five rounds (20-16 reps). Quad 2 is five rounds (15-11 reps). Quad 3 is five rounds (10-6). Quad four is 5 reps down to 1 for the final set.
After every other set, run to the bottom of the hill and back to the top.
Quad 1 – merkins, big boys, squats, plank knee to elbow.
Quad 2 – staggered merkins, leg raises, Spider-Man squats., knee clap sit ups
Quad 3 – burpees, diamond merkins, lunges, broad jumps
Quad 4 – LT Dans, Mike Tysons, toe touch sit ups, pull-ups.
COT – closed with the six and a prayer.
PAX – Goose, Pixar, Mayor, Bambi, Smails, Bagels, Hedgehog, Tupac, Splinter, Ollie, Sipe, Trinity, Rubble and Mole as the Q.
It is an honor and privilege to lead.
Mole