Woodland Park (The Fortress)

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Date(s) - 12/23/2017
7:00 am - 8:00 am

The Q:
Site Q Triad - Stark, Crab Legs, Zig Zag

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


2 replies
  1. Matthew Yarder
    Matthew Yarder says:

    Greatest Hits of F3 Toledo for 2017

    QIC – Stark
    PAX – Virus, Jennay, Monopoly, Landslide, 2 Pac, Zod, Woodstock, Spaulding, Buttermaker, Jimmy Dean, Rooster, Peepers, Venom, Crab Legs

    The Thang –
    Cadences – 4 count Windmill Toes Touches (10X), 4 COunt Flutter Kicks (30X), Plank Kick Throughs (15X)

    “Thunderstuck” in honor of Cobra VQ. SSH for entiore song, when they say THUNDER drop and do a burpee. Approx 34 Burpees involved but the SSH were worse. 5 mins straight gives you respect to the simplest exercise.

    Burpee Half Mile – In honor of my first workout with the gents from Cleveland. Buchanan led us on one of our first gatherings. Run a 1/4 mile then do 10 burpees. Once lead PAX comeplted they ran in reverse to come in with the six.

    Iron Hulks – Basically Web-Jacks in a 1:4 ratio. 1 Merkin: 4 Air Shoulder Prsses. This was in honor of the Colonel leading F3 Toledo for our first official workout. And in honor of the first Pburg AO we added partner element on the Merkins.

    Team Relays – Teams of 4, some teams of three had to send a PAX twice.
    Round 1 – 1 Pax Crab Walk 25 yards (in honor of Crab Legs VQ), Sprints 50 Yards to Betty the Bell and Sprints 75 yards back to team. If you are waiting for your team mate you had to be doing a 777 set of 7 dips, 7 Decline Merkins, 7 Squats on repeato the entire round.
    Round two – Same as above, but instead of crab walks we did ape hops. And 777 on repeato was V-ups, Plank Jacks, LBCs

    Ended with 21’s in honor of Venom’s submittal to the F3 exicon (First on the website!) 2 Count SSH. COunts 1 through 5 are out loud with Venom leading. Counts 6 through 21 were a silent cadence. Penalty was 10 Burpees for not stopping in unison. We failed once and it was obvious. 10 Burpees pounded out. Second attempt all but Rooster thought we had it nailed. But he kept us honest so we did 10 more burpees.
    End with COT and many prayers for continued health, safety in the Holiday Season, prayers for those who have difficulty this time of year, Colt battling brain cancer (young boy)

    It has been an honor growing this section of our region boys. Lets keep the momentum into 2018!!


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