Woodland Park (The Fortress)

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Date(s) - 01/27/2018
7:00 am - 8:00 am

The Q:
Site Q Triad - Stark, Crab Legs, Zig Zag

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Moana
    Moana says:

    Ruck 1/27

    Began with 5 F3 principals

    left fortress at 4:40

    returned at 6:50

    Total time: 2 hrs 10min.

    Total distance 9mi

    Pacesetter: Bambi

    PAX: Bambi, Bourbon, Jennay, Shakira, Monopoly, Casper, Mudvayne, Raven, Buttermaker

    Q: Moana

    Beatdown 1/27

    Began with 5 F3 principals / Count-o-ram-a

    5 x 20 merkins with 50 yrd sprint or 25 yrd bear crawl

    25 Lt. Dan’s

    50 yrd sprint

    25 Jump squats

    50 yrd sprint

    25 reverse lunge

    25 single leg RDL

    25 donkey kicks

    50 yrd sprint

    75 air shoulder presses

    Time under tension:

    1 minute single merkin

    1 minute single squat

    1 minute handstand press

    Repeto TOT

    end COT

    PAX: Bambi, Bourbon, Jennay, Shakira, Spaulding, Flo, Raven, Buttermaker, Peepers, MR. Bean, Venom

    Q: Moana


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