Woodland Park (The Fortress)
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Date/Time
Date(s) - 01/27/2018
7:00 am - 8:00 am
The Q:
Site Q Triad - Stark, Crab Legs, Zig Zag
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Ruck 1/27
Began with 5 F3 principals
left fortress at 4:40
returned at 6:50
Total time: 2 hrs 10min.
Total distance 9mi
Pacesetter: Bambi
PAX: Bambi, Bourbon, Jennay, Shakira, Monopoly, Casper, Mudvayne, Raven, Buttermaker
Q: Moana
Beatdown 1/27
Began with 5 F3 principals / Count-o-ram-a
5 x 20 merkins with 50 yrd sprint or 25 yrd bear crawl
25 Lt. Dan’s
50 yrd sprint
25 Jump squats
50 yrd sprint
25 reverse lunge
25 single leg RDL
25 donkey kicks
50 yrd sprint
75 air shoulder presses
Time under tension:
1 minute single merkin
1 minute single squat
1 minute handstand press
Repeto TOT
end COT
PAX: Bambi, Bourbon, Jennay, Shakira, Spaulding, Flo, Raven, Buttermaker, Peepers, MR. Bean, Venom
Q: Moana