Woodland Park (The Fortress)

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Date(s) - 02/10/2018
7:00 am - 8:00 am

The Q:
Site Q Triad - Stark, Crab Legs, Zig Zag

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Jonathan "Bourbon" Burns
    Jonathan "Bourbon" Burns says:

    Date: 02/10/2018
    Time: 7:00 – 8:00 AM
    Location: Fort Imagination – Woodland Park

    Q: Bourbon
    PAX: 15 total – Raven, Coal, Bambi, Virus, Stark, Cobra, Tupac, Flo, Woodstock, Huffy, Rooster, Jennay, Spaulding, Sipe, Bourbon (Q)
    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be help outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Mosey to open field area. Conditions were cold, below freezing, and about 6” of snow on the ground. Q chose an open area with snow that had not been trampled on… yet.

    Circled around Betty the Bell. PAX all performed 55 LBC’s to celebrate Tupac’s 55th birthday today. Then Q explained the rules of the Let the Good Times Roll beatdown.

    Beatdown: 21 minutes of rolling dice; 8 minutes of core; 21 minutes of rolling dice
    • Rolling dice: PAX form a circle. Start with one PAX who rolls all three dice. The first number corresponds to the exercise; the second number is the number of base reps; the third number is the multiplier of the base reps. For example: PAX rolls 1-3-4 = exercise one for 12 reps (3 reps x 4 multiplier). Entire PAX suffers the same routine based on each roll and gives 100% until 25% of PAX completes the exercise reps. Once you complete the exercise, you plank in the middle until 25% of PAX are planking. Once 25% complete, we move to the next member of the circle and repeat. For today’s beatdown, the magic number was 4, the first 3 to finish plank, then the fourth rings the bell, we reset and move on to next roll.
    o Exercise 1: Merkins
    o Exercise 2: Side Straddle Hops (4 count, in cadence)
    o Exercise 3: Sprints
    o Exercise 4: Lt. Dans
    o Exercise 5: Burpees
    o Exercise 6: Carolina Dry Docks

    • Actual Dice Rolling workout based on PAX rolls of dice:
    o 6 x Lt. Dans
    o 12 x Burpees
    o 4 x Sprints
    o 4 x Lt. Dans
    o 15 x Burpees
    o 2 x Carolina Dry Docks
    o 4 x Lt. Dans
    o 24 x Side Straddle Hops (4-count, In Cadence)
    o 2 x Burpees
    o 24 x Side Straddle Hops (4-count, In Cadence)
    o 9 x Burpees
    o 16 x Lt. Dans
    o 4 x Burpees
    o 5 x Carolina Dry Docks
    o 8 x Burpees
    o 24 x Carolina Dry Docks
    o 12 x Sprints
    o 8 x Sprints
    o 20 x Burpees
    o 2 x Sprints
    o 8 x Side Straddle Hops (4-count, In Cadence)
    o 18 x Burpees
    o 12 x Carolina Dry Docks
    o 12 x Side Straddle Hops (4-count, In Cadence)
    o 18 x Carolina Dry Docks
    o 20 x Burpees
    o 8 x Sprints
    o 25 x Burpees
    o 4 x Lt. Dans
    o 8 x Lt. Dans
    o 2 x Sprints
    o 6 x Side Straddle Hops (4-count, In Cadence)
    o 36 x Merkins

    • Core workout:
    o 60 LBC (little baby crunches)
    o 50 American hammers
    o 40 scissor kicks
    o 30 rope climbs
    o 20 leg levers
    o 90 second plank

    Count-O-Rama and Name-O-Rama

    Tupac was the 6th. A special treat as this was also his 55th birthday.

    COT / Prayers and Intentions: Illness that many are dealing with; healing for those that are injured (Zod and others); Bourbon’s interview on Monday; Spaulding’s wife and child due any day; For all those that haven’t posted in a while or haven’t been reached out to yet to learn what F3 means and to get out of the sad clown rut.

    2nd F at Lamplight Café


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