Woodland Park (The Fortress)
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Date/Time
Date(s) - 02/24/2018
7:00 am - 8:00 am
The Q:
Site Q Triad - Stark, Crab Legs, Zig Zag
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
This AM 10 paxs took part in a total body workout.
1st we warmed up with 15 side straddle hops.
Next 5 paxs went on a mile run while the other 5 rotated through the following exercises with weights for 10 reps each:
Inclined press 45 lbs
Close grip press 40 lbs
One arm row 35 lbs
Flys 30 lbs
Curls & kickbacks 25 or 20 lbs
Skull crushers 15 or 12 lbs
Six way shoulder lifts 10 or 8 lbs
Repeat
Next we took 10 cards laid them in a row picked up one, put down one, picked up two, put down two, all the way to 10.
Next we did 50 partner sit ups.
We prayed for peace, those who have anxiety, those who are pregnant and unborn.
The paxs were Flo, Bourbon, Mr Bean, Tupac, Bambi, Spaulding, Rooster, Mother Rucker, Jennay, and Sipe.
It was truly an honor. Thank you paxs.