Woodland Park (The Fortress)

Loading Map....

Date(s) - 02/24/2018
7:00 am - 8:00 am

The Q:
Site Q Triad - Stark, Crab Legs, Zig Zag

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Sipe
    Sipe says:

    This AM 10 paxs took part in a total body workout.

    1st we warmed up with 15 side straddle hops.

    Next 5 paxs went on a mile run while the other 5 rotated through the following exercises with weights for 10 reps each:

    Inclined press 45 lbs
    Close grip press 40 lbs
    One arm row 35 lbs
    Flys 30 lbs
    Curls & kickbacks 25 or 20 lbs
    Skull crushers 15 or 12 lbs
    Six way shoulder lifts 10 or 8 lbs


    Next we took 10 cards laid them in a row picked up one, put down one, picked up two, put down two, all the way to 10.

    Next we did 50 partner sit ups.

    We prayed for peace, those who have anxiety, those who are pregnant and unborn.

    The paxs were Flo, Bourbon, Mr Bean, Tupac, Bambi, Spaulding, Rooster, Mother Rucker, Jennay, and Sipe.

    It was truly an honor. Thank you paxs.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.