Woodland Park (The Fortress)

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Date(s) - 04/21/2018
7:00 am - 8:00 am

The Q:
Site Q Triad - Stark, Crab Legs, Zig Zag

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    PAX: Cobra, Mr. Bean, Zod, Bourbon, Landslide, Flo, Virus, Venom, Tupac, Stark, Jimmy Dean

    QIC: Jimmy Dean

    After going over the mission of F3 and the 5 core principles, the PAX got to work. There was a brief warm-up of some SSH.

    As YHC tried to catch his breath, he explained the thang for the day. There were three stations, each with 7 exercises. The PAX was divided into teams of 4 men. The workout consisted of 1 member from each team at each station and 1 to run between. The men rotated so that each took turns running and doing the exercises at each location (described below).

    The Perrysburg boys were in exceptional shape, as we were able to complete the designed workout in 40 minutes, leaving YHC with having to improvise additional parts of the beatdown to ensure that all received their full money’s worth.

    After the group completed the circuits, we circled up and did a triple Guantanamo, partner leg drops (1 minute per person before switching), 21’s, 21’s 4-count, arms-locked sit-ups (22 just because Tupac was being a wise guy), and ending in 21 WMDs.

    Mad shout out to Zod who did a modified beatdown one-legged and despite being beat down, the boys did 21’s on the first try. Because of that, Stark suggested we do 21’s with 4-count SSH instead of single count. This proved to be more difficult as we ended up doing it 3 times this way before achieving the goal.

    Next was COR, NOR and know the 6. We got to hear from Flo who loves to ruck and got his nickname due to being a State Farm Agent.

    In the COT, prayers were lifted up for those fighting cancer, our troops, and those recovering from physical injuries.

    Always an honor to lead this group of men who push me to be better every time I post. Special thanks to the boys down south for welcoming this guy from up north.



    SSH x 21 IC

    Men split up into teams of 4
    There were three stations; each with 7 exercises to complete as a team
    One person would run from one station to the next, while his teammates would be doing exercises (one at each station)
    As the runner from each team got to the station, he would relieve his teammate doing the exercise and that man doing the exercises would head to the next station; thus the teams rotated who was running and doing exercises for the entire time
    Each team must complete the total # of reps as a group
    Station #1
    100 Burpees
    100 Merkins
    100 Mountain Climbers (2 is 1)
    100 Squats
    100 American Hammers
    100 Shoulder Taps (2 is 1)
    100 Sausage Slammers
    When your team is done with this station, Al Gore here and continue rotating until all stations are complete.

    Station #2
    100 Surrenders
    100 Diamond Merkins
    100 LBCs
    100 Imperial Walkers (2 is 1)
    100 Body Builders
    100 Plank Jacks
    100 Flutter Kicks
    When your team is done with this station, hold forearm plank here and continue rotating until all stations are complete.

    Station #3
    100 Big Boy Sit-Ups
    100 V-Ups
    100 Plank Up/Downs
    100 Air Presses
    100 Wide Merkins
    100 Crunchy Frogs
    100 Jump Squats
    When your team is done with this station, jog in place here and continue rotating until all stations are complete.


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