Woodland Park (The Fortress)
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Date/Time
Date(s) - 06/23/2018
6:30 am - 7:30 am
The Q:
Bourbon
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Date: 06/16/2018
Time: 5:30 – 6:15 AM
Location: The Fortress…aka Woodlands Park
Saturday Pre-Run:
Q: Bambi
PAX: 7 total – Bourbon, Wolfgang, Landslide, Woodstock, Jennay, Tupac, Bambi
F3 Mission: Fitness, Fellowship, Faith; to plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be help outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Safety & Disclaimer:
1. I am not a professional
2. Participate at your Own Risk
3. Modify Anything as Needed
4. Ask Questions at any time.
Saturday Pre-Run:
7 PAX took off around the trail at Woodlands Park with the intent on completing laps for 45 minutes. At the halfway mark of Lap 1, Bourbon, Woodstock and Jennay decided they were too fast for the rest of us and left the gravel trail to hit the mean streets of residential Perrysburg. For the ensuing 40 minutes Wolfgang, Bambi, Landslide and Tupac played NASCAR and made left turns like it was our job, all completing at least three laps and some more.
At around 6:10 the lap crew called it and began to stretch and rest in preparation for the coming beatdown….with the exception of Tupac. Tupac determined that his time was best spent topless in the middle of the main sidewalk between the parking lot and the restrooms performing Merkins. A few minutes into the Merkins a lady, whom this Q believes to be in her 30’s, agreed with Tupac that the topless Merkins were a good idea as she took 2nd and 3rd looks while she walked past Tupac on the sidewalk. A few minutes later the perrysburg residential running crew showed up near the flag in time for a quick rest before the beatdown.
Ended in a COT with Count-o-Rama and Name-o-Rama (Wolfgang only for name-o-rams as he had to leave before the beatdown).
Bambi Led the Prayer:
Date: 06/23/2018
Time: 5:30 – 6:30 AM
Location: The Fortress…aka Woodlands Park
Saturday Monster Mash Up:
Q: Tots
PAX: 7 total – Moana, Dutch, Woodstock, Jennay, Tupac, Bambi
F3 Mission: Fitness, Fellowship, Faith; to plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be help outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Ran 1.2 miles to the Docks at Hood Park.
PAX jumped in and treaded water for 5 minutes, the river was flowing pretty good and it was very high.
Struggled to stay in place.
Ran 1.2 miles back to Woodlands park
Then performed two back-to-back murph’s as a team with the remaining 12 minutes
Ended with COT