Woodland Park (The Fortress)

Loading Map....

Date(s) - 07/14/2018
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Anonymous
    Anonymous says:

    Flower Power Hour

    Date: 07/14/2018
    Time: 6:30 – 7:30 AM
    Location: The Fortress – Woodland Park

    Q: Q*Bert

    PAX: 25 total: Bambi, Flo, Dutch, Mercy, Venom, Huffy, Hazmat, Spalding, Stark, Casper, Bourbon, Ponzi, Meatloaf, Shakira, Forest Baron (FNG), Wilson (Dayton pax), Marius Falkus (FNG), Tupac, Montoya, Buttermaker, Woodstock, Chanel, Tots, Rooster, Q*Bert (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Beatdown – Flower Power Hour
    Rounds of exercises done to the song Flower by Moby (Bring Sally Up)
    31 total reps per exercise over 3:30 per song
    runs were the short loop around playground, approximately 1/4 mile per lap.

    1.Carolina dry docks
    Indian run
    2.Leg lifts
    Indian Run 2×2
    Indian Run 2×2
    Indian Run 2×2
    5. Bridges
    individual run – fast guys bring up the 6
    individual run – fast guys bring up the 6

    Q*Bert chose this set of exercises for 2 main reasons:
    1. the song allows for a measurable outcome. You can benchmark yourself against it and see improvements.
    2. Times based exercises everyone finishes at the same time no matter level of fitness. We work together as 1 group.

    Count-O-Rama and Name-O-Rama

    Learn about the 6
    FNG – Force Baron – “Lloyd”
    FNG – Marius Paulikas – “Nimbus”
    COT / Prayers and Intentions
    Announcements: Convergence on July 28th


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.