Woodland Park (The Fortress)
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Date/Time
Date(s) - 08/11/2018
6:30 am - 7:30 am
The Q:
Bourbon
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
IRON PAX BB – 5:30-6:25
PAX – Montoya, Landslide, Tupac, Bambi, Jennay, Thumper, Stark (did the IRON PAX) – Bourbon, Tots, Woodstock (co Q’d, ran with/motivated/timed)
The thang – duh, Round 1 Iron Pax. 7 PAX went balls out on this brutal 4 round workout. Showed out for F3 Toledo. Respect.
Conditioning
Opened with 3F’s, Mission, Principles, and Disclaimer. Took time to explain to FNG.
PAX: Bourbon, Bambi, Tupac, Landslide, Venom, HazMat, Flo, Charmin (Kotter!), Gear, Stark, buttermaker, Casper, Gepetto, Dutch, Montoya, Spaulding, Jennay, Chanel, MySpace (FNG), Woodstock (Q)
Round 1:
.35 mile loop setup with cone approximately every .10 mile (0, .1, .2, .3, recover to cone 1)
Lap 1 – 10 burpees at each cone
Lap 2 – 20 Merkins at each cone
Lap 3 – 20 squats at each cones
Lap 4 – AYG
Round 2:
1 mile IP run (gazzelles) .35 IP run on repeat (Clydesdales)
Round 3:
Two groups 30 yards apart. One side merkins the other side squats. start with 10, Sprint the 30 across, do 9 of the opposite, sprint, do 8, keep going to 1. Repeat from opposite start.
Round 4 (all in cadence, no rest):
15 Merkins
15 lbcs
15 4 count SSH
10 burpees
FNG MySpace (Respect) pushed himself hard and hung with the PAX, gazelle group did the IP run at an 8:30 pace, welcomed back Charmin, and over 25% of the PAX did the Iron PAX straight into a run/sprint heavy beatdown covering over 3 miles. Great work, strong work!