Woodland Park (The Fortress)

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Date(s) - 08/11/2018
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


2 replies
  1. Woodstock
    Woodstock says:

    IRON PAX BB – 5:30-6:25
    PAX – Montoya, Landslide, Tupac, Bambi, Jennay, Thumper, Stark (did the IRON PAX) – Bourbon, Tots, Woodstock (co Q’d, ran with/motivated/timed)

    The thang – duh, Round 1 Iron Pax. 7 PAX went balls out on this brutal 4 round workout. Showed out for F3 Toledo. Respect.

  2. woodstock
    woodstock says:


    Opened with 3F’s, Mission, Principles, and Disclaimer. Took time to explain to FNG.

    PAX: Bourbon, Bambi, Tupac, Landslide, Venom, HazMat, Flo, Charmin (Kotter!), Gear, Stark, buttermaker, Casper, Gepetto, Dutch, Montoya, Spaulding, Jennay, Chanel, MySpace (FNG), Woodstock (Q)

    Round 1:
    .35 mile loop setup with cone approximately every .10 mile (0, .1, .2, .3, recover to cone 1)
    Lap 1 – 10 burpees at each cone
    Lap 2 – 20 Merkins at each cone
    Lap 3 – 20 squats at each cones
    Lap 4 – AYG

    Round 2:
    1 mile IP run (gazzelles) .35 IP run on repeat (Clydesdales)

    Round 3:
    Two groups 30 yards apart. One side merkins the other side squats. start with 10, Sprint the 30 across, do 9 of the opposite, sprint, do 8, keep going to 1. Repeat from opposite start.

    Round 4 (all in cadence, no rest):
    15 Merkins
    15 lbcs
    15 4 count SSH
    10 burpees

    FNG MySpace (Respect) pushed himself hard and hung with the PAX, gazelle group did the IP run at an 8:30 pace, welcomed back Charmin, and over 25% of the PAX did the Iron PAX straight into a run/sprint heavy beatdown covering over 3 miles. Great work, strong work!


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