Woodland Park (The Fortress)

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Date(s) - 08/18/2018
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


3 replies
  1. Jonathan "Bourbon" Burns
    Jonathan "Bourbon" Burns says:

    08/18/2018 – Pre-Beatdown – IronPAX Challenge Week 2:
    Date: 08/18/2018
    Time: 5:30 – 6:15 AM
    Location: The Fortress (Woodland Park)

    Q: Bourbon
    PAX: 12 total: TuPac, Landslide, Buttermaker, Hacksaw, Stark, Woodstock, Raven, Chew Toy, Boyz II Men, Charmin, Casper, Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)


    The Thang:

    4 sets x 8 minutes:
    Perform as many reps as possible in 8 minutes
    After every 25 reps, run 25 yards out and back totaling 50 yards
    Rinse & Repeat for 8 minutes
    Rest 2 minutes between sets

    Set 1 – Thrusters w/coupon (8 min)
    Set 2 – Curls w/ coupon (8 min)
    Set 3 – Russian KB swings w/ coupon (8 min)
    Set 4 – Man Maker w/ coupon (8 min)
    *Coupon=concrete block ~ 25lbs.

    Total score = set 1 + set 2 + set 3 + set 4

    Bourbon measured out 25 yards and setup the cones and concrete blocks. We went over the standards and form and the order of the exercises. Then got to work.


    Name Thrusters Curls KB Swings Man Makers Total
    TuPac 175 175 201 60 611
    Landslide 190 242 165 60 657
    Buttermaker 140 300 150 50 640
    Hacksaw 213 348 250 92 903
    Stark 203 300 225 85 813
    Woodstock 207 349 224 82 862
    Raven 182 224 200 52 658
    Chew Toy 175 306 216 62 759
    Boyz II Men 135 200 50 25 410
    Charmin 160 245 191 52 648

    Doing this in a group setting is key. When your body and mind want to give up, you see your brothers pushing through and pushing their limits and keep going yourself. We all busted our tails and left nothing in the gas tank. Casper and Bourbon didn’t participate in the challenge, but were there to help keep reps and motivate.

    Reflecting on this morning, it was an awesome experience. To see how hard these men can push themselves and break the boundaries and limits they didn’t know they could is amazing to watch.

    Count-O-Rama and Name-O-Rama
    Learn about the 6: N/A
    COT / Prayers and Intentions: Postponed to after beatdown

  2. Q*Bert
    Q*Bert says:

    Pre-Beatdown Runners
    Q*Bert led Bambi, and Dutch for an early run before the normal Saturday beatdown.
    Mission: run a 5k.
    Many pax were doing Iron Pax challenge at the same time, Q*Bert determined a 5k wasn’t enough compared to the challenge the other men were facing. We completed 4.3 miles at approx 9:20 pace. From The Fortress to The Wall, down through Orleans park and back in time for the beatdown.

    Count-O-Rama and Name-O-Rama
    COT / Prayers and Intentions

  3. Ryan Wilson
    Ryan Wilson says:

    “The Red Zone”
    Beat Down
    6:30 – 7:30
    22 Pax including Q and 1 FNG
    Buttermaker, Venom, Ponzi, Mr. Bean, Tupac, Burboun, Huffy, Bambi, Casper, Dutch, Q-bert, Nimbus, Flo, Gepetto, Zamboni, Woodstock, Chanel, Landslide, Charmin, Myspace, FNG Milehigh and Q Haz-Mat.

    The Thang:
    Started with Mission, 5 Principles and the Disclaimer.

    We had an opposing V course set up with a total of 6 stations and two 20 yard sprint zones on each end. We had 3 rounds planned and different workout each round at the stations. Followed by picking up a football and sprinting for the last 20 yards to the endzone where you would perform an endzone dance.

    Ended with COT and prayer. The six was Buttermaker.


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