http://f3toledo.com/wp-content/uploads/2017/08/20170821_093813.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:24:402018-05-03 17:01:58Woodland Park (The Fortress)
Woodland Park (The Fortress)
Date(s) - 09/22/2018
6:30 am - 7:30 am
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
3F’s, Mission, Principles, and Disclaimer.
PAX: Gepetto, Venom, Flo, Ponzi, Tupac, Montoya, Jennay, Artois, Bambi, Mile High, Buttermaker, Dutch, Woodstock (Q)
YHC got a fresh deck of F3 Workout Cards just in time for this Q. PAX enjoyed a game of WAR!
Q vs Pax, 2 cards facedown, each drew a card faceup. High card wins (exercise), remaining 3 cards = reps. Q called whether in cadence or OYO.
Deck is great, but YHC needs to study the exicon and whatever black magic voodoo book of workouts this stuff came from. PAX went along with it and tossed out suggestions as needed. Lots of reps, a good amount of 2nd F and laughs as well. Everyone pushed hard through the work.
Finished in the COT with COR, NOR, 6, announcements and prayers.