Woodland Park (The Fortress)
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Date/Time
Date(s) - 10/13/2018
6:30 am - 7:30 am
The Q:
Bourbon
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Pax(11+1): Huffy,Venom, Artois, Tupac, Stark, Ponzi,Gepetto,Bourbon, Nimbus, Crisco, Hazmat
Pre-Beat Down: Dutch
FNG: Crisco
Q: Ponzi
Recognize our FNG
MIssion of F3
Principles of F3
Mosey and then Indian Run around the 1/2 loop at Woodlands Park followed by breaking into 3 groups @ 3 workout stations with 3 exercises per station. Run between stations and repeato after finishing the 3 station circut.
Exercises:
Staton 1:
25 Mericans
25 Plank Jacks
25 Sidesaddle hops
Station 2:
25 Pull Ups
25 Burpees
25 Little Baby Crunches
Station 3:
25 Big Boy Situps
25 Flutter Kicks
25 Squats
Repeato
Count-o-rama
SIxth: Bourbon
Named our FNG: Crisco
Annoucements: FROG Nov 10
Prayers: Those effected by Hurrican Michael