Woodland Park (The Fortress)

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Date(s) - 10/13/2018
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Ponzi
    Ponzi says:

    Pax(11+1): Huffy,Venom, Artois, Tupac, Stark, Ponzi,Gepetto,Bourbon, Nimbus, Crisco, Hazmat
    Pre-Beat Down: Dutch
    FNG: Crisco
    Q: Ponzi

    Recognize our FNG
    MIssion of F3
    Principles of F3

    Mosey and then Indian Run around the 1/2 loop at Woodlands Park followed by breaking into 3 groups @ 3 workout stations with 3 exercises per station. Run between stations and repeato after finishing the 3 station circut.

    Staton 1:
    25 Mericans
    25 Plank Jacks
    25 Sidesaddle hops
    Station 2:
    25 Pull Ups
    25 Burpees
    25 Little Baby Crunches
    Station 3:
    25 Big Boy Situps
    25 Flutter Kicks
    25 Squats

    SIxth: Bourbon
    Named our FNG: Crisco
    Annoucements: FROG Nov 10
    Prayers: Those effected by Hurrican Michael


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