Woodland Park (The Fortress)
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Date/Time
Date(s) - 11/03/2018
6:30 am - 7:30 am
The Q:
Bourbon
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
When:11/3/2018 5:30 AM
AO: The Fortress
Q: Dutch
Pax: Chew Toy, Woodstock, Raven, Bourbon, Tupac, Ups, Jennay
Workout: Pre-Run
The Thang: Pre-run Starting at Woodlands Park. We took off down E Boundary St to E South Boundary St. As we ran down E South Boundary St. Bourbon demonstrated how well he can run and Floss at the same time. It was quite impressive. As we approached N Dixie Hwy I learned Tupac had ambitions to make it to Levis Commons. This didn’t happen. However we did make it to Costco. While we made our way down Eckel Junction Rd Woodstock informed us on the importance of selecting the right T-shirt material to run in. The wrong selection will hurt your nipples and armpits, which makes for a miserable run. To finish the run, we went down Louisiana Ave to E Indiana Ave and back to Woodlands park. We completed a figure 8 and just over 6.2 miles just in time for COT and the beginning of the Beatdown.
11-03-18 Woodland Park
“Welcome to the Thunder Dome
Pax:
Casper, Nimbus, Jennay, Bourbon, Woodstock, Bambi, Dutch, Chanel, Charmin, Tupac, Buttermaker, Ponzi, Landslide, Zodd, Geppetto,
Q: Haz-Mat
The Thang:
We utilized the concrete pad and had different weighted workouts using free weights. The Mumble Chatter was awesome and we all got a very good work out.
Ended in COT, NOR and prayer.
Woodstock was the 6.