Woodland Park (The Fortress)
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Date/Time
Date(s) - 12/22/2018
6:30 am - 7:30 am
The Q:
Bourbon
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Santa’s Bag of Tricks
Pax:
Tupac
Landslide
Jennay
Stark
Chanel
Mulcahy
Dutch
Huckleberry
Huffy
Woodstock (pre-run only)
Q- Flo
Mission
Principles
The Thang
Short warm-up mosey
Interval training:
28 Dominoes drawn from a bag
40 seconds exercise AMRAP
20 seconds recovery
Exercises used (random order):
Burpees
Mountain Climbers
Imperial Walkers
Shoulder Taps
Merkins
Squats
Lunges
American Hammers
LBC’s
3/4 mile Rudolph (Indian) run
Guantanamo
3 minute plank
COR
Six was Mulcahy
NOR
COT
2nd F followed at Lamplight
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