Woodland Park (The Fortress)

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Date/Time
Date(s) - 12/22/2018
6:30 am - 7:30 am

The Q:
Bourbon

Location
Fort Imagination

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.

 

1 reply
  1. Dave “Flo” Walbom
    Dave “Flo” Walbom says:

    Santa’s Bag of Tricks

    Pax:
    Tupac
    Landslide
    Jennay
    Stark
    Chanel
    Mulcahy
    Dutch
    Huckleberry
    Huffy
    Woodstock (pre-run only)
    Q- Flo

    Mission
    Principles

    The Thang
    Short warm-up mosey
    Interval training:
    28 Dominoes drawn from a bag
    40 seconds exercise AMRAP
    20 seconds recovery
    Exercises used (random order):
    Burpees
    Mountain Climbers
    Imperial Walkers
    Shoulder Taps
    Merkins
    Squats
    Lunges
    American Hammers
    LBC’s
    3/4 mile Rudolph (Indian) run
    Guantanamo
    3 minute plank

    COR
    Six was Mulcahy
    NOR
    COT

    2nd F followed at Lamplight

    Privilege to Q

    Reply

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