http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:35:312017-10-03 16:35:31Harroun Park (Ruckus)
Harroun Park (Ruckus)
Date(s) - 10/31/2017
5:15 am - 6:15 am
Klinger and Brita
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22 men were not scared this cold Halloween morning as we rucked 2 miles. For the first mile the PAX counted 1-4; we proceeded to carry all the 1s for 1/4 mile, 2s for 1/4, 3s for 1/4 mile and the 4s for a 1/4 mile. This first mile time was 19:33. This mile was great for 2nd F as well as teamwork. The last mile was good old fashioned rucking with a time of 15:27. Once back at the lot we did 20 merkins, 30 flutter kicks and 40 squats. It was Klinger’s 44th birthday so we did 44 merkins in his honor.
Froman’s friend’s baby Landen has a skin condition, pray for healing and comfort.
Wake’s coworker’s wife is pregnant and on bedrest, Rose and his wife are trying to have a third child prayers for fertility.