Stranahan Ruck

Loading Map....

Date(s) - 08/28/2018
5:15 am - 6:15 am

The Q:
Klinger and Brita

Stranahan Elementary

Categories No Categories


1 reply
  1. Chris Bosinger
    Chris Bosinger says:

    Ruckus August 28th
    Qs were Mickey and Colonel
    Pax – 15 – Karl , mailman , Billy bob , Froman, Pixar , beaker , silent P, Jimmy dean, Bluto, klinger , Cousteau , deuce, motorboat , colonel , Mickey
    5 core principles and disclaimer given
    The thang
    Warm up with side straddle hops , windmills and michael Phelps
    pT – 20 of each- Merkins, klinger kicks, and thrusters
    Began ruck to McCord junior high with music blasting and spirits high . We then reached the overpass at Sylvania by the JCC and colonel decided it would be a good idea to pick up 2 heavy logs and we moved those all the way to McCord. At McCord we dumped the logs but took part in a repeato of the PT . This time in sets of 15. Colonel explained we needed to double time it back to make it and this caused everyone to pick up the pace . When it was realized the time wouldn’t be made some of the PAX began to run . Klinger was a huge fan of the running with the ruck sack on . There was a little fun had from the run but we made back only 2 mins after . We apologized and moved on .
    COT with Karl being the 6.
    Prayer intentions and prayer was given by colonel .
    Thanks again pax . Great work


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.