http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:35:312018-07-25 15:00:22Stranahan Ruck
Date(s) - 08/28/2018
5:15 am - 6:15 am
Klinger and Brita
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Ruckus August 28th
Qs were Mickey and Colonel
Pax – 15 – Karl , mailman , Billy bob , Froman, Pixar , beaker , silent P, Jimmy dean, Bluto, klinger , Cousteau , deuce, motorboat , colonel , Mickey
5 core principles and disclaimer given
Warm up with side straddle hops , windmills and michael Phelps
pT – 20 of each- Merkins, klinger kicks, and thrusters
Began ruck to McCord junior high with music blasting and spirits high . We then reached the overpass at Sylvania by the JCC and colonel decided it would be a good idea to pick up 2 heavy logs and we moved those all the way to McCord. At McCord we dumped the logs but took part in a repeato of the PT . This time in sets of 15. Colonel explained we needed to double time it back to make it and this caused everyone to pick up the pace . When it was realized the time wouldn’t be made some of the PAX began to run . Klinger was a huge fan of the running with the ruck sack on . There was a little fun had from the run but we made back only 2 mins after . We apologized and moved on .
COT with Karl being the 6.
Prayer intentions and prayer was given by colonel .
Thanks again pax . Great work