Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 08/31/2021
5:30 am - 6:15 am
The Q:
Pinewood
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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THE RUNS
Weather – 65 and dark
PAX: Ozzie, Ollie, Oh Geez (6), Cogsworth, Ticket, Splinter, Colonel, Trinity, Gap, Sipe, Trojan, Mulcahy, Pinewood (Q), Goose
THE THING
Circled up at 5:30 for the 5 core principles, creedo and mission. Decided on doing the normal winter route to ensure those getting Ragnar training got their hills in. Group as a whole were flying today which was great to see the cooler weather and lower humidity really allowing for some speed.
At the end we circled back up for CoR and NoR. Oh Jeez came in for the 6 just stating that the group not only helps him get to bed early a few nights a week but we push him on the runs. He also is looking forward to the beatdowns soon.
Ended with announcements and prayers.