Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 01/31/2023
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Anonymous
    Anonymous says:

    1/3rd of the Way Through Winter Challenge Run

    Q: Goose
    Pax: Klinger, Cogsworth, Bob Vance Vance Refrigeration, Trinity, Mr. Belding, Sipe, TuPac, Flush, Rubble, Floppy, Gas Man, Johnny, Trojan, Splinter, Ticket, Gap, Ollie, Goose

    Random Partner-Up to run with.
    Route: Start line was Holland-Sylvania and the Metroparks Trail > Wildwood Entrance > Manor House; Curveball – One partner sprints the Manor House Loop while one “cools down” walking then alternates when partner catches up; 3 to 5 sprints completed in 15-20 minutes; return route same. Total mileage was roughly 4 miles.

    ~ Goose


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