Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 03/14/2023
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Trojan
    Trojan says:

    May the Road Rise to Meet You

    PAX(17): Cogsworth, Klinger, Pinewood, Sipe, Mulcahy, Ollie, Trinity, Splinter, Nougat, Floppy, Goose, Gas Man, Boo Boo, Flush, Mater, Houdini, Trojan(Q)

    Thang: Typical 4-5 mile route down the University Parks Trail, into Wildwood, past the manor house, and up the covered bridge hill. Started today’s route with a warmup .25 around the school before setting off on the route. 17 HIM out, 17 HIM returned.

    CoT: Klinger was the 6 and spoke about his need for accountability as he has been inconsistent over the last couple months. Many of us have been that dude, and a text here and there from a brother can often tip the scale. Announcements for upcoming Aurora House opportunity at a Walleye game on March 25th, 2nd F gun range event on 3/17, and CSAUP in Sylvania on 3/18. Deets for all these on Group Me calendar. Prayers for those who are not able to be out in the gloom due to injury or other circumstances. Always an honor to lead!


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