Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 05/16/2023
5:30 am - 6:15 am
The Q:
Trojan
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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BREADCRUMB RUN
Weather: 46F and no rain
PAX:Colonel, Splinter, Sipe, Mulcahy, Gas Man, Ozzie (6), Ollie, Goose, Trojan, Flush, Romano, Boo Boo, Klinger, Cogsworth, Pinewood (Q)
Circled up at 0530 for the 5CP, Credo and F3 mission. Pushed PAX to step up and do their part.
THE THING
It’s trail season so we hit the trails – In and take a left to do the RED loop, jump on PURPLE to connect quickly to BLUE, loop GREEN and then back to PURPLE and RED loop in reverse. 4.3 – 4.6 miles depending on who you ask.
Circled up for the CoR and NoR. Ozzie brought a solid 6 to push PAX once again to just get out and do things. Prayers for those who are going through changes whether they are aware or not yet.
Honor to lead – Pinewood out.