Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 01/09/2024
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Jonathan Komperda (Boo Boo)
    Jonathan Komperda (Boo Boo) says:

    PAX: Simmons, Flush, Sipe, Trinity, Gap, Fantasia, OGs, Scotch, Mulcahey, Boo Boo
    Q: Boo Boo
    6: Scotch shared his appreciation for the push to lean into ask the Fs and the Winter Challenge.

    Route: Wildwood passed Manor House (full loop), up covered bridge to fork by Shelter House. Return route, the PAX was encouraged to add hill work around the covered bridge, the Manor House, or the Boardwalk/ Stairs loop.

    Announcements: 2nd Fs
    Prayers: those without warm places to stay


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