Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 03/18/2025
5:30 am - 6:15 am
The Q:
Oh Geez
Location
Stranahan Elementary
Categories No Categories
3-5 Mile run with your F3 Brothers
HEART RATE TRAIL
Weather: 40F and partly cloud.. dark still too
PAX: Gasman, Trinity, Splinter, Mayor, Mulcahy (6), Trojan, Ollie, Houdini, Boo Boo, Sipe, Flush, Yeast, Scotch, Floppy, Mr Rodgers, Goose, Pinewood (Q)
Circled up at 0530 for the 5 CPs, credo and mission. From there we got into it…
THE THING
Switching it up again this week and directed the PAX to run to Chik-Fil-A by means of the trail there and the neighborhood back. However, once we hit the trail we broke into 2 lines and proceeded to do an Indian run for the first mile down the trail to McCord. From there it was OYO to CFA and back. Some how Trojan got lost on the straight line but he claims it was on purpose.
Circled back up once back for the CoR, NoR and the 6 by Mulcahy. Prayers for Oh Jeez and Bluto and closed out a prayer of thanks.
Honor to lead – Pinewood out