Burnham Park – 5:30 am Beatdown

1. 

   Andy "Romano" Hudak says:

   August 31, 2017 at 7:27 am

   QIC: Romano

   PAX:

   Willie
   Dauber
   Pixar
   Glitch
   Ollie
   Worm
   Mailman
   Scrooge
   Klinger
   Mr. Belding
   Colonel
   Rows
   Splinter
   Hustle
   Trapeze
   Bluto
   Hacksaw
   Sipe
   Gadget
   Mayor
   Ticket
   Springs
   Cogsworth
   Box
   Honeymoon
   Froman
   Ozzie
   Kitty
   Romano

   Welcome aboard to the 2 FNGs

   Stamper (Paul Martin)
   Slim Jim (Ryan Ames)

   The Thang:

   Shout out to FNG Slim Jim, who lived up to his name this morning by saving Romano who locked his keys in his car because he is so smart.

   Our first beatdown at Burnham Park AO. We pumped up like Arnold in the early morning gloom, bringing much manhood to the peaceful neighborhood.

   We partnered up after a brief workout and did work EMOM (every minute on the minute). You would work to the max for a minute, then rest for a minute while your partner went with your assistance.

   Pull-Ups Max (2 sets per man)
   Chin-Ups Max (2 sets per man)
   Clap Push-Ups (2 sets per man)
   Star Plank (2 rounds per man)
   5 count down Squat Jump (2 sets per man)
   Pistol Squat (1 set per leg, per man)
   Body Weight Squats (2 sets per man; last 10 second hold on last set)
   Handstand Push-Ups (2 sets per man)
   Plank Olympics (Hacksaw and Froman were last 2 standing; Q was realizing his keys were locked in car…don’t know who won. My money is on Hacksaw)

   Count-O-Rama/Name-O-Rama/Ball O’ Man

   Prayers and Thoughts were sent out to:

   Sea Bass/Splinter’s Uncle/Mad Dog’s Mother In Law/Houston Flood Victims/Weight Loss Group/Forgash Family/Others I May Have Missed

   Romano led the prayer at the end.

   Reply

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